The fitness classes covers every type of workout you are looking for. If you want to sweat and get your heart rate up the center has high intensity cardio and dance classes under the action packed category. If you need to stretch, tone and build some muscle take a look at the muscle work classes. Time to focus on rejuvenating and alignment try classes under chill out. The fitness classes span throughout the day and evening. Participants must be registered in the EME portal. Members can register 2 days in advance on the on-line registration portal. Non-Members can attend fitness classes on a first come first serve basis the day of the class for a class fee.
Empower M.E. Portal
ACTION PACKED
BODY BLAST: Total body conditioning with aerobics, weights, and bands to strengthen, condition, align and tone!
Cardio Kickboxing: A fun, fast paced, high intensity cardio workout for the entire body. No gloves necessary!
CARDIO SCULPT: Total body sculpting exercises with non-stop, continuous muscle and cardio work. Resistance work with weights, bands, and more! High energy and high fun. Be prepared to smile and sweat!
H.I.I.T.: High Intensity Interval Training: Get ready to kick it up a notch with this exhilarating and high intensity class.
DANCE FUSION: A fun, high energy dance fitness class. You will tone your body, feel like a dancer and get a great workout to all genres of music.
CYCLING: Indoor cycling class will get you sweating. Non-stop workout!
Zumba: This an amazing aerobic fitness program featuring movements inspired by various styles of Latin American dance. Come dance, smile and enjoy your time.
Body Rock: High energy, fast paced choreographed cardio dance class, followed by floor work and stretching. New music and choreography each week.
gKickBox - This workout evolves around hitting a heavy punching bag with basic boxing techniques and simple kicks for a fun cardio & endurance strength. Ab work and other toning exercises are also included in this workout session.
MUSCLE WORK
AQUA FIT: A cardio and resistance workout in the pool for the water lovers. This is a weather dependent class.
BARRE: Tone, lift and lengthen your muscles from the core out. Barre work, lightweights, and floor work. All levels welcome.
TOTAL BODY WORKOUT: Get your body moving and your heart pumping while sculpting your muscles and working your core. You can do this with or without any weights. All levels welcome!
gTonnicks Classic I - This is not a barre workout, its gTonnicks! This class strengthens & tones the body without bulking it up and helps improve posture, balance, and control by using the balance Bar
gTonnicks Classic II - This higher level of gTonnicks involves sophisticated precision moves that require the student to have a more-than-average flexibility - particularly in the hip area- and core strength.
CHILL OUT
PILATES: A non-stop, physically challenging, and dynamic mat practice. Working the entire body, core strength, flexibility,
And heart, lung conditioning for muscular and postural benefits.
PILATES SCULPT: A Pilate’s class that incorporates the mat and hand weights for a low impact but toning workout.
Core/ Stretch: 30 minutes of core exercise session that strengthens the muscles of the torso, especially the lower back and abdominal area. Followed by 20 minutes of stretch, relax, and re-power your day.
Vinyasa Flow: Linking breath with sequences of Sun Salutations and other postures. Creating a sweaty yoga experience.
Sunday Morning Slow Flow: Linking breath with sequences of Sun Salutations and other postures. (slower pace than Tues and Fri class)
Restorative Yoga: This class focuses on rejuvenating and alignment yoga. You will lengthen, straighten and challenge yourself. You will be educated and elevated. Every class is unique. All levels are welcome.
Restorative Pilates: restoring balance back to your body, Front/Back Left/Right. It will improve balance and flexibility. All levels are welcome.
Yoga Level 1-2: This class is a combo of power, alignment, core, balance and concentration. All Levels are welcome
Gentle Flow: Reconnect to the joy of movement and relearn how to relax in a busy stressful world. You will use breath and posture to cultivate mindfulness, balance, harmony and confidence.
